Hip hop abs. Hips, buns, & thighs [videorecording] / Beachbody ; produced and directed by Andrea Ambandos/Dragonfly Productions.
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Harnett County Library System.
- 0 current holds with 2 total copies.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Harnett County Main Library||DVD 613.715 Hip (Text)||33630005152173||Adult Video||Available||-|
- Physical Description: 1 videodisc (ca. 50 min.) : sound, color ; 4 3/4 in.
- Publisher: Beverly Hills, CA : Distributed by Product Partners, 
- Copyright: ©2007.
Bonus feature: Learn to dance, hip hop groove. Special features: even louder music ; Slim in 6 ; You're closer than you think ; Meet the cast.
|Formatted Contents Note:||
Hips, buns & thighs -- Learn to dance, hip hop groove.
|Participant or Performer Note:||
Instructor, Shaun T.
Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."
|System Details Note:||
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